Grilled Chicken and Crazy Rice – Part 2

30 04 2009

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You received the recipe for Crazy Rice yesterday, now here’s Part 2!  The Grilled Chicken recipe also comes from My Italian Grandmother and is originally called Grilled Lemon Chicken.  I did not experience the true lemon flavor as much as I did the herbs because I forgot to zest the lemon… so if you want it really lemony, make sure you zest!  This chicken is easy to prep and grill in a grill pan, although it does need to marinate for about one hour.

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The only problem I ran into was with my herb application.  I’ve been using these herb blends, which are like herb paste in a tube.  See:imgp2836imgp2835

The herb blends are super flavorful and quick, but when grilling the chicken, the excess burned very easily.  There was still plenty of flavor on the grilled chicken, but I had to pick off a lot of burnt herbs as I cooked.  Not the most appetizing looking stuff.

Grilled Chicken

[only slightly adapted from My Italian Grandmother]

Serves 2

Ingredients

  • 3 or 4 chicken tenderloins (or chicken cutlets)
  • 1/2 lemon, zested and juiced
  • small clove of minced garlic
  • 1/8 c. parsley blend paste
  • 1 Tbsp. olive oil
  • 1/2 tsp. Italian seasoning blend paste
  • 1/2 tsp. Mrs. Dash Table Blend
  • salt and pepper

Cook

  1. Combine lemon juice and zes, garlic, parsley, olive oil, Italian seasoning, salt and pepper in a bowl.
  2. Add chicken and coat each piece well.
  3. Let marinate for one hour.
  4. Heat grill pan and drizzle with oil or cooking spray.
  5. Cook chicken on both sides until cooked through.
  6. Chicken can be served whole or chunked and added to the Crazy Rice.